Most effective when used in conjunction with the lower body Aqualogix Fins. More effective than one dimentional foam pool equipment. The ideal Water Weights for Pool Exercise.
ERGONOMIC FEATURES | A hand-held resistance training bell with a molded pistol grip provides resistance for various pool fitness routines. Suitable for pool exercises and water aerobics.
SAFE | Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury.
VERSATILE | Most effective for water aerobics, upper body and core specific training. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training.
MEDIUM RESISTANCE | Pink "All-Purpose" Bells are great when looking to combine cardio and muscle building in one size. For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength. Movements at a slow-moderate-fast tempos will benefit from the medium fin size and allow a full range of versatility.