INSTRUCTIONAL TUTORIAL VIDEOS: This combo comes with an exercise manual featuring 14 different workouts; each workout includes instructional videos to help you master your form; the workouts are written and recorded by a former Olympic swimmer
ALL-IN-ONE COMBO SET: This combo set includes all the essential tools for aquatic exercise; it includes 2 high-density EVA foam water weights, 1 swimming belt, 2 swimming gloves, and 1 graphic exercise manual with videos
LOW-IMPACT WORKOUT: Exercising in the water reduces impact on your body compared to traditional land exercise; water alleviates stress and pressure on your joints, preventing injuries; ideal for recovery training
DIVERSE APPLICATIONS: Utilize this combination set in numerous environments, such as swimming classes, aquatic rehabilitation, pool workouts, underwater training, water-based Zumba, aqua aerobics, and recovery exercises.
PREMIUM MATERIAL: The water weights are constructed of high-density EVA foam that provides greater resistance and better workout results; extremely durable, it helps build muscle endurance; the fabric swimming belt provides buoyancy support and floating assistance in the water; PLEASE NOTE: THE SWIMMING BELT FITS WAIST SIZES FROM 23 INCHES TO 43 INCHES